Restoring Your Eyesight: A Taoist Approach Direct

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. Restoring Your Eyesight: A Taoist Approach

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises : Slowly move eyes in circles, five times

: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com : Slowly move eyes in circles

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: