Calendar Вђ“ September 2020 | Running For Fitness

💧 September can still be hot; drink water before you feel thirsty.

A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule. Running for Fitness Calendar – September 2020

Your (beginner, intermediate, or pro?)

Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair. 💧 September can still be hot; drink water

20–30 minutes of light movement to flush out soreness. Pro Tips for September 💧 September can still be hot