State Of Mind: The Psychology Of Control Subtit... ●

Trying to control the uncontrollable (like the weather or other people's opinions) keeps the nervous system in a "fight or flight" state. Mastering Your State of Mind True psychological resilience comes from Selective Control .

We often believe we have more influence over random events than we actually do. This "illusion" serves as a defense mechanism against the anxiety of uncertainty. Familiar routines create a sense of safety. State of Mind: The Psychology of Control subtit...

A sense of control increases motivation and persistence. Internal vs. External Locus of Control Trying to control the uncontrollable (like the weather

You cannot control the event, only your reaction. State of Mind: The Psychology of Control subtit...

When the desire for control becomes rigid, it often leads to burnout and anxiety.

An attempt to control the perception others have of us.