Strength Rules, How To Get Stronger Than Almost... -

8 hours is non-negotiable. This is when your nervous system recharges.

Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year. Strength Rules, How to Get Stronger Than Almost...

To move heavy weight, your body needs a fuel surplus to repair muscle tissue. 8 hours is non-negotiable

Strength is a neurological skill. Your brain tires before your muscles do.

To get strong at a movement, you must perform that movement frequently.

Practice the lift 2–3 times per week to sharpen your central nervous system.