Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives
Acknowledge the feeling privately (e.g., "I am feeling very angry right now") even if you can't express it publicly . suppress
A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health . Use it to get through a high-stakes moment,
You know you are upset but choose to ignore it to focus on a task, like staying calm during a presentation . You know you are upset but choose to
In psychology, is the conscious and voluntary act of pushing unwanted thoughts or emotions out of your awareness . While often viewed as a harmful way to "bottle things up," recent research and clinical practice suggest its effectiveness depends heavily on how and when it is used. 1. The Conflict: Is Suppression Good or Bad?
Traditionally, suppression was thought to be universally maladaptive due to the "rebound effect"—the idea that the more you try to ignore a thought (like a "white bear"), the more frequently it returns . However, perspective is shifting: