For couples or families, this involves physical closeness, such as cuddling , which releases oxytocin and lowers cortisol levels to promote deeper sleep.
You can incorporate these techniques into a nightly routine to signal to your body that it is safe to let go of the day: Sweet attention before sleep.mp4
Many "sweet attention" videos use soft-spoken words, gentle sounds (like hair brushing or face touching), and affirmations to mimic the feeling of being cared for. For couples or families, this involves physical closeness,
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation For couples or families