Feeding the body with fresh food (Sattvic) increases clarity, while rushing and overloading (Rajasic) causes stress.
The subtlest element. It provides the space for all other elements to exist. In us, it is the space in our minds, hearts, and body cavities. Tattvas (elements) and Gunas
Represents heaviness, stability, and ignorance. It is the sleepiness or laziness that keeps us stagnant. 3. The Intersection: Tattvas in Action Gunas influence Tattvas. For example: Sattvic Water: Flows calmly, hydrating and cleansing. Feeding the body with fresh food (Sattvic) increases
While Tattvas are the "bricks," Gunas are the "mortar"—the inherent qualities that shape the behavior of all matter, mind, and energy. Everything in the physical world is a mix of these three: In us, it is the space in our
The element of cohesion, fluidity, and emotions. It allows for flow and keeps the physical body integrated.