80/10/10 Diet — The

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:

: Bananas, mangoes, apples, dates, berries, and melons. The 80/10/10 Diet

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. The is a low-fat, raw vegan lifestyle developed by Dr

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline The is a low-fat