Typically followed from Monday to Friday, this phase focuses on high fat and protein intake. Carbs are strictly limited to less than 30 grams per day .
Shock the body and drive nutrients directly into muscle cells after the week's depletion. Macros: Roughly 60% carbs , 25% protein, and only 15% fat. Nutritional Breakdown The Anabolic Diet
Keeping insulin levels low during the week to maximize fat burning, then using insulin spikes on the weekend to shuttle amino acids into muscle tissue. Typically followed from Monday to Friday, this phase
The strict weekday phase often lacks fiber and essential vitamins due to the near-total exclusion of fruits, legumes, and many vegetables. Typically followed from Monday to Friday
Training the body to burn fat efficiently even during intense exercise.