You deeply crave affection but are terrified of it, leading to rocky, dramatic relationships.

You trust others easily, communicate needs directly, and handle conflict constructively.

Learn to regulate your own emotions instead of relying solely on others.

"I don't need anyone else; I can take care of myself." 4. Fearful-Avoidant (Disorganized) Attachment

Shapes your internal monologue regarding your worthiness and capability. 🛠️ How to Shift Toward Security