The Deepest Spiritual Practice | Eckhart Tolle -

Notice your thoughts as if you were an outside observer. By acknowledging a thought without identifying with it, you create "inner space" between yourself and your mind. Integrating Practice into Routines The Deepest Spiritual Practice | Eckhart Tolle

Feel the "aliveness" or the invisible energy field within your body. This anchors your attention in the physical present and helps dissolve emotional turmoil. The Deepest Spiritual Practice | Eckhart Tolle

This practice, often referred to as the primordial spiritual practice, involves directing your full attention to the "Now" to step out of the incessant stream of mental labeling and judgment. Core Practices for Daily Life Notice your thoughts as if you were an outside observer