The first step to recovery is realizing that procrastination is not a character flaw. It is a learned behavior used to cope with the anxiety of starting a task.
If you're ready to stop "working" 24/7 in your head and start producing in the real world, here is how you can apply the Now Habit today. 1. Reframe Procrastination as a Coping Mechanism The now habit: a strategic program for overcomi...
The most famous tool in the book is the . Instead of filling a calendar with work blocks that you eventually ignore, you fill it with everything but work. Book Summary - The Now Habit (Neil Fiore) - Readingraphics The first step to recovery is realizing that
We often tie our self-worth to our performance. If we don't try our best (by procrastinating), then a "bad" result doesn't mean we are bad; it just means we ran out of time. Book Summary - The Now Habit (Neil Fiore)
Say "I choose to." This moves you from feeling coerced by authority to exercising your own power.
Ask "When can I start?" Finishing is a vague future event; starting is something you can do right now.