Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.
Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice.
Over 250 photographs demonstrating the correct alignment and transitions for the entire series. The Power of Ashtanga Yoga II
You should be able to perform the full Primary Series with grace and ease. Key Postures:
It cultivates an "internal fire" (tapas) to purge physical and emotional blockages, leading to an awakening of inner light and clarity. Unlike the Primary Series, which focuses on forward
This series is traditionally called Nadi Shodhana , focusing on the cleansing of energy channels to support a more peaceful mind. 3. Key Content in the Guide
Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head. You should be able to perform the full
While the series is advanced, the guide offers insights for practitioners with different body types to approach these postures safely. The Power of Ashtanga Yoga II: The Intermediate Series