: A core part of the program is creating a personalized plan for "gradual exposure," where you slowly face social situations that make you uncomfortable until they no longer cause distress.
: It begins with activities to help you identify your specific strengths and weaknesses, allowing for a better understanding of how social anxiety affects your life. The Shyness & Social Anxiety Workbook, Second E...
: It includes exercises for developing assertiveness, better communication, and handling criticism in both personal and professional settings. : A core part of the program is