The Six Pillars Of Self-esteem: The Definitive ... (2024)

Living consciously means being present in the moment and seeking awareness of your actions, purposes, and values. It is the opposite of living on "autopilot."

Other people don't "make" you feel things; you choose how to respond. 🗣️ 4. The Practice of Self-Assertiveness The Six Pillars of Self-Esteem: The Definitive ...

Learn to say "no" when something doesn't align with your values. Living consciously means being present in the moment

Engage fully with your work, your relationships, and your environment. 🤝 2. The Practice of Self-Acceptance The Practice of Self-Assertiveness Learn to say "no"

Don't claim to value honesty while telling "white lies." Be congruent: Your "outside" should match your "inside." 🚀 How to Start Today

Self-acceptance is the refusal to be in an adversarial relationship with yourself. It doesn't mean you don't want to change; it means you accept the reality of who you are right now.

Stand on your own side, even when you make mistakes. Stop the war: You cannot grow from a place of self-hatred. ⚖️ 3. The Practice of Self-Responsibility