: Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive).
: High knees, leg swings, and spinal rotations to open up your range of motion. Phase 2: Strength & Conditioning (Main Workout) Tier 3 & 4 stretch and workout bonus vid 1080p.mp4
This guide is designed for the , which focuses on transitioning from beginner-level flexibility to advanced martial-arts-style extreme stretching and functional strength. Workout Overview : Tier 3 (Intermediate) to Tier 4 (Advanced/Competitive)
Before starting the video, prepare your joints for the high-intensity movements to follow. Tier 3 & 4 stretch and workout bonus vid 1080p.mp4