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Upcoming webinar on 'Inforiver Charts : The fastest way to deliver stories in Power BI', Aug 29th , Monday, 10.30 AM CST. Register Now
Remind yourself: "I don't have to solve this now; I just have to get to the sun."
Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate.
If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.
Give your future self a reason to feel "good in the morning" by doing two minutes of work now:
Remind yourself: "I don't have to solve this now; I just have to get to the sun."
Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. 'Tis Gonna Be Good in the Morning
If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system. Remind yourself: "I don't have to solve this
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: 'Tis Gonna Be Good in the Morning
