Top Body Challenge 2.pdf May 2026

Top Body Challenge 2 is a 12-week advanced fitness program by Sonia Tlev designed for those who have completed the initial guide, focusing on progressive overload and targeted muscle groups. The routine involves 30-minute strength circuits on Mondays, Wednesdays, and Fridays, balanced with LISS cardio for recovery. Access the program document for personal tracking through this link . Top Body Challenge 2