Your payment was processed successfully. Congratulations!"Train Your Mind for Athletic Success" by Dr. Bruce P. Kriegel provides a structured, actionable guide for athletes to build mental resilience, focusing on goal setting, visualization, self-talk management, and arousal control. The book emphasizes developing personalized pre-performance routines to achieve peak performance under pressure by training the "mental muscle."
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"Train Your Mind for Athletic Success" by Dr. Bruce P. Kriegel provides a structured, actionable guide for athletes to build mental resilience, focusing on goal setting, visualization, self-talk management, and arousal control. The book emphasizes developing personalized pre-performance routines to achieve peak performance under pressure by training the "mental muscle."
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