Unwind Yourself Instant

Physical tension often mirrors mental stress. Addressing the body can directly calm the mind.

: Stretching for 15 minutes or going for a brisk walk can "set muscles at ease" after sitting all day. Favorite ways to practice self-care and unwind - Facebook Unwind Yourself

: A long, hot shower or a bubble bath helps loosen muscle knots in the jaw, neck, and shoulders. Physical tension often mirrors mental stress