Use Your Brain To Change Your Age: Secrets To - L...

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Use Your Brain to Change Your Age: Secrets to L...

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). fish oil (omega-3)

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. and Vitamin D. Track your BMI

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist