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To master elevation over the net, athletes focus on the following core mechanics:

: The primary physical action used for spiking and blocking.

: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch. To master elevation over the net, athletes focus

Нападающий удар в волейболе. Техника разбега.

: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. Arms are swung back during the second step

: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)

: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power. : To avoid injury after performing actions high

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components