The book is structured as a practical guide to overcoming the mental barriers that prevent people from achieving their dreams. Its core philosophy revolves around:

: Major bookstores like Chitay-Gorod or online retailers like Ozon carry the hardcover and paperback versions.

: She distinguishes between "can't" and "won't." Most of the time, when we say we "can't" do something, we actually mean we aren't willing to put in the necessary effort or make the required sacrifices.