(Deep breathing or journaling can help process the anger).
: Feelings of isolation are major triggers for seeking unhealthy connections or sexual fantasies.
For example, clinicians from Sexual Recovery suggest that instead of acting on a craving, you ask yourself:
: Low blood sugar can lead to irritability and poor decision-making.
: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T.
(Reaching out to a sponsor or friend addresses loneliness).