When Sexual Abuse Rears Itвђ™s Ugly Head (2024)

There is no "right" way to react or heal.

If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid When Sexual Abuse Rears ItвЂ™s Ugly Head

Identify one or two people who can provide non-judgmental listening. There is no "right" way to react or heal

Simple habits (eating, sleeping, walking) help regulate your nervous system. walking) help regulate your nervous system.