The foundation of the book is the idea that performance is a function of three mental processes that must be in balance:
The source of your skills and automatic power. Great performances happen here when you "let go" and trust your training. With Winning in Mind 3rd Ed.
(3rd Ed.) by Lanny Bassham is a definitive guide to the "Mental Management System," a performance-enhancement program used by Olympic champions, Navy SEALs, and professional athletes. Unlike theoretical psychology books, this is a practical manual written by a competitor for competitors, focusing on how to perform consistently under extreme pressure. The Core Concept: The Mental Triad The foundation of the book is the idea
Handles your active thoughts and what you are picturing right now. It can only focus on one thing at a time. Unlike theoretical psychology books, this is a practical
Your internal "regulator" that makes you "act like you." Bassham argues that your performance will never consistently exceed your self-image. Key Takeaways Book Summary: “With Winning In Mind” By Lanny Bassham