Workout Of The Day -

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day Workout of the day

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. : 200m run + 2 rounds of "Cindy"