Focus: Gym Motivation -

: A balanced split of 3 strength sessions, 2 Pilates/flexibility sessions, and 1 cardio session.

Intrinsic motivation is more powerful than external pressure. Ask yourself: Focus: Gym Motivation

: Motivation is emotional and will disappear; discipline is mechanical and stays even when you don't feel like it. : A balanced split of 3 strength sessions,

: Are you training to feel better, live longer, or stay active for your family? 2 Pilates/flexibility sessions

: Meeting a friend makes you more likely to follow through to avoid letting them down.