Mp4: Tm Chub Lat Spreads

: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended.

Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. TM Chub Lat Spreads mp4

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. : Stand with your feet shoulder-width apart