: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980.
: Internal body locks used to direct the flow of prana (life force energy). Key Themes & Structure
Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition
: Covers the philosophy of energy bodies, the physical anatomy of the practice, and the transformative power of sound and breath.
: The use of sacred sounds, like the opening Adi Mantra ( Ong Namo Guru Dev Namo ), to tune into universal wisdom and shift consciousness.
: Includes sequences for the pituitary gland (to enhance intuition), immune system support, and detoxing for radiance.
: Provides practical advice for improving sleep, aging gracefully, and cultivating vitality. About the Authors
